… rituals
end the day with contemplation, gratitude, awareness and preparation, giving us
tasks to adjust ourselves if traveling, making us aware of the environment for
the hours of night, when our visual sense is less strong. Ayurveda counsels on
judicious choices when we are tired or unable to see: the use of alcohol, the
engagement in sex, the evening meditation practice, conscious conclusion of the
day with recall and review; and then the rasayana of sleep, or nidra yoga.
~ EveryDay Ayurveda, 2015, Chapter 40, Getting to Bed on
Time
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