…When
your fire is low, all the routines of the day should focus on nurturing the
fire, kindling it and helping it to grow. Rest, light food, fasting, exercise,
sex, cold baths, and certain herbs will kindle the fire. When the fire is high, all the routines of
the day should focus on keeping the fire centered in the gut …
~ EveryDay Ayurveda, 2015, Chapter 41, Rasayana:
Vitality and the Raising of Agni
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