Ancient Ayurvedic rishis developed dinacharya, a way of maintaining
normal body rhythms and staying healthy. Assisted by logic and personal
accounts, Dr. Bhaswati brings dinacharya alive in this book and reinforces its
importance and necessity especially in busy lives.
- Vd. Partap Chauhan, ayurvedic
physician, TV personality, founder of Jiva Ayurveda
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