As tiny tots, my sister and I would spend
some of almost every sunny winter afternoon on the patio naked. At the time of our bath, we would start in
the kitchen. Someone would get us completely unclothed, then sit us on the marble
floor next to a brass bowl filled with mustard oil and turmeric.
The first step to a bath was to get oiled
up. This oil would first be massaged
onto the top of my head, then my face, ears, hair, neck and slowly work its way
down my limbs, under my feet, then my trunk and back, inspecting each part as
it was oiled. We would then be sent out to the verandah with its high walls and
marble floor to bake in the sun, especially in the winter to ward off the
phlegmy, mucousy ails of the winter kapha season.
After our skin was hot, by which time
coincidentally there were lots of tiny oily yellow handprints and footprints
along the floor and walls of the verandah, we would be taken inside.
If there was any place where we were
itching, it would be rubbed with a dry herbal powder, usually sharp in odor and
smell, made of neem or babul. On Sundays, my aunt would inspect our nails,
clipping as needed with a tiny pair of scissors.
~ EveryDay Ayurveda, 2015, Chapter 17, Oil Massage
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