Āyurveda, the science of life and longevity, teaches that the morning
hours from 4-6am, have a lightness of being. They should be spent in
that space between mind and body, where our spirit attunes us most
easily to our life purpose. It is the start of the day in ancient
traditions, when the air and environment are most light, subtle and
clear. It is the most fresh and pure time of day, and provides the
cleanest oxygen for exercise and for breathwork connecting with the
purest part of our selves. Should we
exercise or should we sit still? Those who want to ride the wave of
lightness, clarity and subtle energies may meditate or go for a euphoric
morning run. Follow your instinct and watch your body’s reaction;
adjust according to how it worked for you. This self-adjustment through
trial and error and observation is called upasaya, advised by Āyurveda
as one of the best ways of tailoring what you need for your body.
~ EveryDay Ayurveda, 2015, Chapter 1 - Rise and Shine
~ EveryDay Ayurveda, 2015, Chapter 1 - Rise and Shine
Great to see modern day interpretations of the ancient knowledge, wisdom and traditions related to Ayurveda locked within books and minds of contemporary practitioners. This knowledge needs to be spread far and wide without boundaries worldwide in a simple, lucid and practical manner. Something that Dr Bhattacharya has devoted her attention and efforts to. Looking forward to my copy of the book!
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